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Use a mirror to check the visible surfaces of your nasal cavity. You may not be able to see much, but even detecting a cold sore can help. Recognize symptoms of cold sores in your nose including tingling and itching, burning, feeling painful bumps, and oozing from small blisters. Avoid sticking your fingers or other objects deep inside your nose. Things like cotton swabs can lodge themselves in your nose, which may cause severe harm.

In many cases, the sores may heal within one to two weeks without treatment. Remember that even a cold sore in your nose is contagious to others. Wash any cold sores in your nose when you notice them. Gently cleansing the area may keep the outbreak from spreading and help heal it.

Wash the cloth in a hot soapy cycle before using it again. Repeat the process two to three times per day. Ask your doctor for a prescription antiviral medication and take it. This can help treat outbreaks sooner, lessen the severity of recurrences, and minimize the chance of transmitting the virus. There is no cure for cold sores. Take L-Lysine supplements — This amino acid supplement hinders the growth of the virus so can really aid healing and stop spreading.

Use a separate towel and face cloth — For the simple reason that cold sores spread so easily, if you or anyone else in the family has a cold sore, make sure everyone else knows not to use their towel to prevent contamination. Use an anaesthetic ointment to numb — It will help to alleviate the pain if you have a particularly bad bout Take painkillers — They will just take the edge off the pain of your cold sore.

Get lots of rest — One of the key triggers is being run down so make sure you get good and regular sleep. Take vitamin supplements — Vitamin supplements such as zinc, vitamin E, B to help heal your skin. Boost your immune system — Take Echinacea or other immune boosting supplements to help knock cold sore attacks on the head Keep it moisturised — Simple vaseline or petroleum jelly will do the trick, but there are loads of cold sore and chapped lip creams.

Try a cold pack — Ice can help dull the pain so try a cold pack or compress to numb the discomfort. Learn to combat and cope with stress — Try yoga, pilates or meditation as great stress busters to keep you on an even keel. Protect your lips — Make sure you wear a good sun-screen lip balm in direct sunlight as this can trigger cold sores. In winter make sure you keep lips moist, use a lip balm. If lips do become chapped or sore it can be easier for the virus to take hold.

Healthy lips will be less prone as they skin is stronger and more supple. Chocolate, Cola, beer and peanuts Eat salty acidic food — Crisps, lemon and similar foods will aggravate your cold sore. Touch, scratch or pick it — Physical contact with these little blighters can encourage them to spread very easily so when you do treat it, wash your hands and then avoid contact. From now on I would be really careful with touching the lips and smiling…try to live a normal life and you can take showers and get them wet.

Let me know how it goes. I would love to see your progress…you should start a progress gallery, I designed a new forum for everyone to start one or just talk in general. Check it out, let me know what you think! I found your video on youtube and watched some clips. As I was watching I realized that I had gone through the exact same process of cycles of peeling, problems eating, not wetting lips, laughing and even being seen.

I got very far in the process about 2 months in and I drank 1 beer from a can and it was over. People need to stand together on E. It seems as if this is a very overlooked and concerning issue in america or elsewhere. I hate EC Hello Daniel! I got very far in the process about 2 months in and I drank 1 beer from a can and it was all over. Their should be specialists for just this. I think whoever beat this illness is mentaly the strongest person in his environment. Could i still do this http: The best way to stop using lup products in your situation would be to ease off of them very slowly and make sure you up your water intake a lot to help compensate.

Make sure you are getting them wet in the shower like normal as it is helping I am finding out, and let me know if you run into any issues! So my best advice is to ease of slowly. Will i be able to go the rest of my life without chapstick http: I also have a suspicion of what caused it—some sort of candida overgrowth. The way to get get rid of the candida is to starve them, which means not eating sugar.

I also found a product called Kefir which is a dairy drink that has natural probiotics, which should help kill the bad yeast. The nice thing is that getting rid of candida can be done naturally through diet but the tricky part is not eating things with sugar.

Trocky2k9 whats up daniel , im on my 8th week of nothing on my lips …, i have seen lots of improvement and no longer have the urge to put any thing on them …, i have been getting my lips wet when i eat and shower …. Yes we have finally found a cure I am very excited about that!

If you would like to post your pictures in the progress gallery that would be cool! Click forum at the top of the page to set one up. Hans hey daniel, saw ur newest videos on youtube chicago is a beaaautiful city, regards from germany http: Where are you from exactly? Not many germans I think there is one on the curezone forum I know of so far who have EC. Hans im 22 years old and come from hannover, hm i think the country doesnt matter with this ec.

One of my favorite cities to visit James Harden Daniel i see significant improvement in your top lip and parts of your bottom. I was wondering how much longer do you think this treatment will take for your lips to look healthy again? I think you are so strong to be going thru this, and then to also do this website where you share your progress openly, giving others the opportunity to find support.

As I was reading thru the comments, it was amazing to see how you have taken a difficult situation and turned it into a sharing and support line for others facing the same problem.

How did I get so lucky to be your Mom? Evergrateful I wanted to thank you for the magnificent page you created on exfoliating chelitis. It all started with using chapstick when I moved to the east coast from California. Like you and many others, I tried all kinds of ointments. Dermatologists I saw could do nothing more than recommend products containing Hydrocortisone and Bacitracin Zink, which helped initially but then stopped working.

One doctor even said that I should brush the dead skin off of my lips and then apply the Bacitracin Zink. Finally, however, I managed to get the lips under control, but I could not figure out why they kept on peeling. When I read your blog a few days ago, the lip-peeling was minor, mainly in the inner edges. The texture of the lip was rough and uneven. Thanks to your blog, I finally figured out that although I no longer licked them, I did continue to peel the bits of skin on the lip and frequently pressed my lips against one another and sometimes pulled skin off of the lip with my teeth.

Yes, this is all very hard on the lip, but it really speaks to how frustrating it can be to live with this condition. Well, to cut a long story short, you helped me understand that by picking on what appears to be dead skin you are interrupting the healing process. Thanks to that realization I can gladly report that my lips have healed. You gave me the hope I needed to carry out the healing that was already taking place.

I should note that I did not follow your treatment to the letter. Before I read your blog, I had bought a lotion made by Weleda that contains calendula and zink oxide calendula has healing properties for small wounds and skin infections and zink oxide, which has antibacterial properties and is widely used for skin problems, including acne. I applied this lotion on the lips and noticed that it kicked off the drying of the lip and that shortly thereafter, scabs formed on them.

I then followed your directives of leaving the scabs alone and little by little they fell off. I should say that I did not need to apply the Weleda lotion repeatedly. I used it for no more than 2 days. After that, I kept the lips dry to the extent possible I used a straw to drink water, for example and lightly moisturized with Shikai Borage Dry Skin Therapy which helps to rebuild skin.

Again, the key is to not pick on the lips, keeping them dry, and avoiding using products containing petrolatum and the ones mentioned in the first paragraph. Also important is not using toothpaste containing sodium lauryl sulfate or washing them with soap. Its great to read that you have delt with EC so successfully!!! Hans hi daniel its me again, just want to tell you that im going crazy sometimes becouse acne AND ec is sometimes to much for me ;D must write it.

Just keep on chuggin through feel free to leave a comment anytime! If you want to join a bunch of people with this on cure zone the site is: Do you think the chapstick is harmful if I leave the scabs on? Could you give me your email address so I can correspond with you?

Trocky2k9 whats up mike can you email me trocky2k9 yahoo. I have read everything and being a perfectionist and a realist, I have really thought this through and tried many different approaches. Over the time I have seen a variety of results and today I am close to normal. I never quite let my condition get to severe crusting or serious damage as I became aware of other sufferers on CureZone.

I was always of the opinion of less is more, and I managed to stop inflicting damage in the early stages and from then on managed the condition with a lip balm which proved to be very effective in MANAGING it. My lips would burn and stick together abnormally. The combination of factors leading to the condition included: I remember vividly peeling this daily as a kid, and sometimes it would hurt.

By around the age of 18 i became more aware of this and in an attempt to cure it i began using all types of lip balms. Being a fairly self-conscious person, I also would spend a lot of time attending to the condition which makes it worse. When I began to develop relationships w girls, I was unsure of going to the next step so I would focus a lot on kissing.

I then began to notice the lower lip become abnormal in appearance. So I would apply all medicated blistex etc. Also Pawpaw ointment which is advised not to use on mucous membrane due to the enzymes which further deteriorates the already fragile damaged lips. Now that the lips were fragile and more susceptible to outside elements — one significant holiday on my favourite beach on the east coast of Australia I managed to severely sun burn my bottom lip which resulted in blisters.

The same process of blistex, pawpaw continued for a year or so. At this stage the lips are now easily affected by tooth paste and mouth wash. Mouth wash was very damaging. If it is removed at either inside or outside, then the body will ensure that the area is all one later.. I am of the opinion that this exists either by an internal change to the glands due to sun damage radiation.. Some days the excretion of saliva would be more apparent meaning that the lip would be more outward due to swelling — which got me thinking about the structure and dynamics of the lips in association with the lip balm use.

Having observed many people with dry lips of similar variations of normal.. So I took this approach and showered, drank and ate carelessly.

This allowed normal exfoliation and peeling to occur reducing the dry skin naturally.. The water in the shower was important to remove outer layers of dead skin, being careful not to go down to the red raw layer.

Over the last couple of years I have been successful in managing the condition with the Cancer Council lip balm — using less and less of the stuff up to only 3 times a day or so. I have also become aware of the potential impact of lip balm constant moisture on the lips has on the natural dynamic and structure of the lip. If you observe people with normal lips you will often observe the difference in dry and wet.

It is a defined boarder where the lips are naturally different from the inside to the outside. I believe that when using the lip balm, it leaves the outside lip less stable or strong, and the tension that is usually stored in this area when smiling, talking, living is no longer there. With the constant lip balm, the area becomes unnaturally elastic further allowing the lip to protrude outwards.

Like if you stay in the bath for too long your skin expands, becomes soft and is easily removed.. The lip is constantly moist and is progressively un sure of its natural structure with no definition of wet and dry and a the area which was naturally the wet area, is now protruding outwards where it is not meant to be.

The lips need to bring back their natural structure caused by the wet inside and dry outside. The constant use of lip balm also creates a thriving bacterial area. The skin has to adapt to a constant moist environment.. They repeat the natural peeling process excessively, and lose their natural elasticity and melanin sun protection.

I have not been using lip balm and they are improving. I believe less is more and less attention is definitely going to work. Natural movement of the mouth and lips, talking drinking, swimming, running is natural.

Dan, there is no point in allowing all the dead layers to remain on top of dead layers. Allow the outer layers to go. The more you have attached, the more leverage there is for the whole lot to come off exposing the red raw section. If its only a couple of layers, then it will be less likely to abruptly peel off, easier to manage, it will be more elastic and allow you a more normal life. I have lived with a variation of this condition for 10 years, and I understand the way it consumes everything, life, relationship, personality, family, work, progression, development, happiness, contentness.

It is a major setback and will make anything else in life petty compared to this condition. You deserve to do all you can to rid the condition. I hope a lot of this makes sense. Just wanted to say awesome write up, thank you so much! Thanks again for what you wrote, it gave me some ideas and other things to think about! Did you try to follow the topic I created? Trocky2k9 yea i tried that.

Check it out, let me know if it helps! At the moment I am in a position of work where I have to show my face in public… a lot of the time. The cream helps do this, but I am scared that it will interrupt with my treatment if I keep applying it.

I also find that as soon as my lips begin to peel, areas which have already peeled immediately begin to grow new hard layers of skin. Is this the same for you? Also, should I risk not applying the cream to my lips and letting the dead skin show so that I can heal my lips properly?

Hopefully they start getting better for you! Hopefully you are eating right and drinking plenty of water throughout this process you are going through coupled with exercise.

Keep your diet healthy. Good luck and take care http: Thank you so much for your support!! I am eating and drinking right! Hans hey, saw u newest vid. Thank you for making it. Glad you like it! As far as applying oil on the lips, I would have to say I did it for years, so it appears to cause it to not heal properly, thus getting worse. And as far as inflamation, I believe the lips will become a bit swollen while healing, due to the fact that they are so damaged. Thanks for your comment!

I told him he needs to do longer. Your top lip looks almost healed to me! Is the picture the worst it gets now? Guest Daniel, your information is fascinating. You are a real research scientist!

You asked yourself a lot of questions that also got me to asking questions. Your attempt to think the thing through led you to the conclusion that you had to quit putting stuff on your lips to keep them moisturized.

I never would have come to this conclusion myself, but you are very convincing. I have only the beginnings of this problem.

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